Foods that are high in sugar and trans-fat are clogging up our minds and are leaving us feeling tired, dull, anxious and depressed. To optimize mental clarity and focus, you need to fill your body with healthy foods that are rich in antioxidants, vitamins, minerals, and good fats. The following six foods can help to protect, repair, and build healthy brain cells and provide you with increased mental clarity.
Cold-Pressed, Extra Virgin Cooking Oils
Healthy oils like extra virgin olive oil, contain potent antioxidants and monounsaturated fats that have been shown to help cognitive functions and memory, as well as improved mood outlook. On the other hand, trans-fats are linked to poor cognitive skills as well as an increase in depression symptoms. To get the benefits of the oils, choose cold pressed and extra virgin oil.
Avocados often considered the world’s most perfect food, contain the same monounsaturated fats found in olive oil. They are also excellent sources of Folate and vitamins B, C, E and K. The combination of these vitamins and fats help your body absorb the nutrients and vitamins in your meals that help improve memory and focus. Avocados also contain the building blocks for dopamine, which helps you stay motivated and focused.
Leafy greens like spinach, kale, romaine lettuce and Swiss chard help to boost the power of your brain. Rich in both vitamin B and K, these foods help to improve cognitive abilities, and memory and the vitamin C content can help improve your mood and battle depression.
Dark chocolate is full of flavonoids which help brain cells live longer and promote their growth and plasticity. The flavonoids have also been shown to increase blood flow to the brain, which helps to increase reaction time and improves problem-solving skills.
There are many kinds of foods that will improve your cognitive abilities and mental clarity. Use these six superfoods as a place to start, then when your brain starts to clear you’ll be better equipped to choose food that help support a healthy mind.