Having a scattered mind will end up resulting in scattered decisions. The constant stimulations brought about by our technology-saturated world have left many people struggling with a mental paralysis. Neuroscientists have blamed this mental paralysis and shrinking attention spans on the clutter of technology that has infiltrated our lives. Fortunately, there are some healthy habits that you can adopt to help pull your brain back from cluttered thinking. Here are the four best ways to boost your mental clarity for greater success.
De-Clutter Your Space
There is a strong link between your mental space and your physical space. Not only is physical clutter distracting, but it also bombards your mind with too much stimuli. You need to ensure that the area where you complete your most important work is clean and clutter free. Take the time to place items outside of your field of vision when it isn’t being used.
Develop a Routine
Having a daily routine or morning ritual helps to create a familiar comfort zone for your mind to do its most focused and best work. Whether you drink a cup of coffee or participate in some light reading before you start your job, experiment with different routines and workspaces that allow you to be at your most focused and productive. We are all creatures of habit, so leverage this by recreating the work settings where you mind is at its best.
The idea of multi-tasking is a misnomer that can be better defined as “task-switching”. When you are trying to be productive multi-tasking can result in adverse effects, especially when you need to be focused on detailed and important tasks. To help you stop multi-tasking, consider using the “3-to-1 method,” where determine your three most important tasks, and then give just one of those tasks your undivided attention for a time. Allow yourself to rotate between the three tasks to provide yourself with a good balance of focus and variety.
Utilize Work/Rest Ratios
There have been many studies that have shown that workers are at their most focused and productive when they follow a rhythm of a work/rest ratio. The Pomodoro technique suggests working for 20 minutes followed by 5 minutes of rest. For you to be able to focus throughout the day, it is essential that you allow your mind to rest after it processes a lot of information.
If you want to achieve greater success, then you have to have a mind free of clutter. Use these four useful tips to clear your mind and boost your mental clarity and start to accomplish more and find success.