Essential oils are highly concentrated potent oil extracts taken from the aromatic part of plants and have been shown to have incredible benefits on our mental health. The aromas from essential oils have highly therapeutic effects of increasing mental focus, dispelling negative thoughts, boosting mood, relaxing the mind, and more. When inhaled or diffused, the aromatic compounds of the oils float into the nose and travel to the brain. Here are five essential oils that can banish brain fog and improve your mental clarity.
Lavender oil is well known for its relaxing and calming characteristic. Diffusing lavender essential oil can help to put your nervous system in a parasympathetic state of rest-and-digest instead of the fight-or-flight response that kicks in when we’re stressed. After a busy day, ingest a few drops of this essential oil to help you calm down, clear your mind, and get a good night’s sleep.
Frankincense has been used for thousands of years to support healthy cellular function. When used aromatically, frankincense essential oil provides you with mood support and can help to improve your focus, improve concentration, and minimize distractions.
Vetiver is a thicker oil from the grass family that carries an earthy fragrance. It provides you with powerful grounding and calming effects for your emotions, which makes it an ideal solution for relieving stress, promoting restful sleep, and aiding in the recovery from emotional trauma and shock that can block your mental clarity.
The citrus essential oils, like lemon, are incredibly uplifting to both the mind and body. When you use lemon oil aromatically, it promotes purification and physical energy. Its invigorating fragrance is warming and inviting. There have been many clinical studies on the effects of lemon essential oil that support the use of it for boosting your mood and reducing your stress.
Peppermint essential oil is a powerful energizer which you can use daily to calm your nerves and stimulate your mind at the same time. The fragrance of peppermint essential oil will help to keep your mind awake and will dramatically improve your memory and help to focus your senses.
Different kinds of essential oils play a fundamental role in enhancing cognition, memory, and concentration. If you’re struggling with mental clarity try one of these powerful essential oils to banish the brain fog and clear your mind.